Nutrition Review

Sarah S asked: I am interested in holistic nutrition and human anatomy and physiology but I do not want to work directly with people. I also do not want to work in an office sitting in front of a computer all day. Is there a career these areas could apply to? Is there a combination [...]

Shadra asked: What I mean by this is if a person is an athlete, how much does good nutrition help performance and development?
What is the best kind of workout routine?
How often should one run to optimize endurance? (Is everyday the best?)
How often should one lift [...]