Nutrition Review

Loving Rose asked: Fruits, vegetables and also water..how do you know the proper amounts to take? And does nutrition make you healthy if you do it everyday? How can you maintain health correctly?

kroox127 asked: Alright. Through a series of many questions I have learned that my diet of fruits, veggies, cottage cheese, yogurt, and protein shakes is very unhealthy. Will someone give me a balanced plan of what exactly i should be eating at each meal to have essential nutriton, enough calories to work out, [...]

Meisha H asked: Usually when I find food that claims that it is “sugar free,” I look on the nutrition label and find that it does have sugar in it. However, sugar (fructose, dextrose, glucose, corn syrup…etc) isnt listed in the ingredients. Does thIs mean the sugar on the nutrition label is reffering to natural [...]

Megan W asked: I’m looking for nutrition facts for turkey meat. Not lunch meat that you buy at a deli, but actual white turkey meat like you serve on thanksgiving. Does anyone know? Thanks!

melbolt65 asked: is there any food out there that could be the only food you ever eat and would provide everything you need. for example, special k protein plus appears to have a good amount of all the vitamins, high iron, high protein, high fiber, etc. Is this type of food self contained complete nutrition [...]

SETH S asked: I would like to bottle my restaurant sauce to the whole world. How would I go by doing it? I know I need to get it analyze for nutrition facts and other stuff. What comes next? Contact FDA??? Thank you!!