The Essential Mineral Calcium Imagine for a moment, what the body would look like without the benefit of bones. 99% of the total amount of calcium in the body is found in our teeth and skeletal system. The remaining 1% of calcium is stored in our blood and tissues. We have more c ... read more>>
Potassium Potassium is one of the body’s major minerals. It is an electrolyte like sodium or chloride but unlike those two, 95% of it is found inside the cells fluids. One of potassium’s functions is to control the muscles and the nerves.The balanc ... read more>>
Iron Without iron, nothing in the world could live. Not humans, not plants, nothing. Iron is the most abundant mineral on earth and it is present in many of the enzymes and proteins that are involved in keeping the body healthy. The body reuses or conserv ... read more>>
Sodium People tend to think that sodium is a negative thing when it comes to nutrition, but the fact is that sodium is one of the necessary minerals in a diet. It is true that too much sodium can cause strokes, kidney disease, high blood pressure and kidney ... read more>>
Mineral Supplements The subject of taking mineral supplements continues to be a topic of debate. Some people believe it is necessary to take mineral supplements to help compensate for the poor diets most of us consume today. Yet others feel that mineral supplement ... read more>>
Zinc Zinc is categorized as a trace mineral but even so, it is considered essential. In fact, almost every cell inside the body contains zinc. Because of zinc, the activity of nearly 100 different enzymes is stimulated. Enzymes are the substances that cau ... read more>>
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