Nutrition Review

kroox127 asked: Alright. Through a series of many questions I have learned that my diet of fruits, veggies, cottage cheese, yogurt, and protein shakes is very unhealthy. Will someone give me a balanced plan of what exactly i should be eating at each meal to have essential nutriton, enough calories to work out, [...]

Sweetie asked: I am looking for like a granola/nutrition/power bar that is really healthy. I like LUNA bars, but they discontinued my favorite flavor. I would like it if the bar was around 150 calories, low in fat, very low in saturated fat, and had a lot of vitamins and minerals and protein!! thanx!

David asked: Is that true?
If it is true, does “nutrition” just mean all of the good stuff for you?
Does it take away calories or other bad stuff?
And does this happen for every kind of food?