Nutrition Review

abrakadabra asked: I do not add other details and want to know general answer first. Vein condition and changes? Diabetes? Deficiencies? Etc.?
(Other things should be considered in addition if this nutrition passes in conditions of stress in prison (no trial for 4 years) and done not by outside doctors, i.e. should fit into goals of [...]

Loving Rose asked: Fruits, vegetables and also water..how do you know the proper amounts to take? And does nutrition make you healthy if you do it everyday? How can you maintain health correctly?