Our Top 5 Probiotic Supplements in 2024

Find out which supplements actually work and which to stay away from

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Why Take Probiotics?

Bloating, gas, constipation or irregular bowel movements - these are just some of the consequences of poor gut health. In fact, it is becoming more understood that the majority of our well-being and health begin in the gut. Your gut houses over 70% of your immunity and when bad bacteria overload the good, this is when many start to suffer symptoms ranging from bloating to serious illnesses.

A good quality probiotic supplement can help replenish and balance your gut with healthy, productive bacteria. However, not all probiotic supplements are equal, and choosing the wrong one can be ineffective, costly and in some cases cause further damage.

How Does Probiotics Work?

From a high level, probiotic supplements work by providing a dose of good bacteria which can help restore disrupted flora in your gut. Research shows that taking anywhere from 60-80 Billion CFU per day can have immense benefits in the way your gut operates. Subsequently, a healthy gut in turn boosts your immunity, energy, metabolism and overall health.

This good bacteria helps to fight against and equalise an overload of bad bacteria, which can be caused by unhealthy foods, lack of exercise, pollution and even stress. It’s important to monitor signs of gas, bloating and other gut issues, it may be a sign that you need a probiotic.

Benefits of High Quality Probiotics

Supplements can be a very effective and inexpensive method of improving your gut health. By choosing the right supplement, you could feel a difference from just 2-3 weeks. Probiotic strains such as Lactobacilus and Bifidobacterium offer a plethora of broad and gut-specific benefits.

Improves Gut Issues

Bloating, gas, flatulence and stomach cramps are all signs of bad bacteria overload in the gut. Probiotic strains such as Lactobacilus could help correct this imbalance and relieve your stomach of these issues.
Encourages Restful Sleep

Studies have shown that there may be a relationship between bad bacteria in your gut and your ability to fall asleep. So probiotics could improve your sleeping habits. This is just one of the ways that probiotics have health benefits that reach far beyond your stomach.
Strengthens Immunity

With over 70% of your immune system residing in your gut, its crucial to offer it the best protection and support. Probiotic supplements can replenish your gut with helpful bacteria so it can help prevent you from catching the flu and other infections.
Promotes Brain Health

Research shows that when there is bad bacteria in your gut, your gut can send confusing signals via the 500 million neurons in your spinal cord. This could mean that poor gut health is leading to stress, brain fog or memory slips.

Why Are Prebiotics Just As Important?

When looking for a high quality supplement, it is very important to watch our for the number and types of strains, as well as the addition of prebiotic in the formula. Each probiotic species comes in various strains, each which contribute their own unique benefits. Meanwhile, prebiotics are the food source for the healthy bacteria.

The best two probiotic species are Bifidobacterium and Lactobacillus. They provide the most in terms of beneficial bacteria. It is normally recommended to take in 5-6 strains of Lactobacillus and 3-4 strains of Bifidobacterium.
Inulin is one of the best prebiotic you can have in a probiotic supplement. It is a rich source of food for the healthy bacteria you will intake and allows them to thrive, therefore increasing the effectiveness.
A ‘nice to have’ ingredient in your probiotic supplement is Vitamin B12. Your gut craves B Vitamins to help create red blood cells and gain more energy from the food you consume. Combining this with probiotic helps your metabolism and helps reduce symptoms of poor gut health.

What To Look For?

Not all supplements are equal. It's important to only choose supplements that fit the following, or you may not experience an improvement and could lose your money.

Includes Bifidobacterium + Lactobacillus A high quality probiotic should include Bifidobacterium and Lactobacillus, two of the most effective probiotic species. Countless research shows the ability of these probiotics to boost immunity and gut health. A high quality supplement should contain 8-10 strains of the above species.
High Dose of 70-80B CFU Quality is better than quantity, but both is even better. It’s important to ensure that your probiotic delivers sufficient CFU (colony forming units) to bring real improvements to your gut health.
Includes Prebiotic Inulin Without prebiotic, many supplements are prone to not being effective, simply because there is not enough food for the good bacteria to survive. Therefore it is important to ensure that your probiotic includes around 75 to 100mg of inulin.
Money-Back Guarantee It is important to buy from brands that stand behind their product. Without a money back guarantee, you could lose your money and end up with an ineffective product. It is recommended to look for brands that offer a 30-60 day guarantee.

What Should I Avoid?

Poor Formulations & Doses As stated before, not all probiotic supplements are equal. It is recommended to stay away from supplements that offer too low of a dose (<20B CFU) and similarly, too high of a dose (>90B CFU). According to the medical experts, it has been found that there is no incremental benefits in taking higher CFU doses beyond this.
Artificial Reviews Watch out for product listings on Amazon and other marketplaces. In many cases, these reviews are fake and only made to increase their visibility. Buy from brands that have trusted-looking websites and produce their supplements locally.

How We Assessed The Top 5 Supplements

Each of our reviews go through a strict analysis and comparison test. We study the ingredients, effectiveness and manufacturing to understand the quality of the product. Furthermore, we evaluate customer reviews, value for money and customer service to protect readers from negative buying experiences.

Effectiveness
Ingredients
Value for Money
Customer Service

1. Probiotic Complex ^{[ 1 ]}

by Bettervits

A+

OVERALL GRADE

TOTAL RANKING

Ingredient Safety
9.9AVG. 9.9/10
Projected Efectiveness
9.8AVG. 9.8/10
Value
9.7AVG. 9.7/10
Return Policy
9.5AVG. 9.5/10
Customer Satisfaction
9.6AVG. 9.6/10

Pros

Powerful 75B CFU Count
14 Diverse Strains
Includes Vitamin B12
Suitable for Vegetarians and Vegans
Made in USA
Free Shipping
60 Day Money-Back Guarantee

Cons

Only Available Online Only Available Online
Sometimes Out of Stock

The Bottom Line

Out of all Probiotic supplements we reviewed in-house, Bettervits Probiotics came out on top in almost every benchmark.

Firstly, they contain the most powerful dosage with 75B CFU from a mix of 14 different bacterial strains. This is an optimal dose of bacteria to ensure effective results. It includes strains from Bifidobacterium and Lactobacillus families which have been extensively researched and proven to boost gut health, support immunity and help manage weight.

Another benefit of Bettervits Probiotic is you just need 1 small capsule per day. Their capsules are vegan friendly and time-delayed, allowing the bacteria to survive throughout the digestive process, resulting in better absorption and results. By including 100mg of Prebiotic Inulin, it allows the Probiotic to thrive in the gut and collectively with Vitamin B12, it is a super weapon for your gut.

Bettervits really ticks all the boxes when it comes to making a great Probiotic supplement. Despite this, it is well-priced and comes with a 60 day money back guarantee (even on open bottles), so you can try it risk free today.*

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.

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2. Probiotic

by Physicians Choice